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Rae ☆ La Vie
Exploring healthy recipes, mindful living and empowered sensuality - all through the lens of authenticity and love. Dive into personal insights on everything that feeds the soul.
Frequency Found: Stepping Into Professional Radio
This week I'm armed with ambition, a notebook full of ideas and some killer outfits (hello glam squad!) - walking into my first real...
electricxrae
2 days ago4 min read
May Is for Mental Health + A Million Reasons to Run
May is Mental Health Awareness Month - and if you’re anything like me, it hits a little deeper. As mom's we worry, balance the books and...
electricxrae
4 days ago3 min read
Tonight At The Ballgame: Red Sox vs. Blue Jays
Adulting is exhausting no matter how we play it. Between work, appointments and laundry piles we’re constantly running on low battery....
electricxrae
Apr 293 min read
From Airwaves to Algorithms: What We See Behind The Scenes
Today’s fast-paced digital world, being a radio broadcasting student means more than just having a great voice and knowing how to work a...
electricxrae
Apr 232 min read
Reclaiming the Stage of Self-Preservation
There’s a moment - usually around 2AM, cigarette half-burnt in an ashtray you don’t even remember lighting - when you realize you’re...
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Apr 222 min read
Today, We Celebrate 4/20 + Canada's Cannabis Revolution
If you walk into a dispensary today - you’re greeted with sleek displays, curated menus and licensed budtenders with tablets in hand. You...
electricxrae
Apr 203 min read
Parenting: Why Both Roles Genuinely Matter
Parenting has always been complex. Men and women often bring different strengths to the table and while that might sometimes feel...
electricxrae
Apr 183 min read
Start Today, For A Better Tomorrow
Staying consistent with fitness and eating well isn’t always easy. Life happens. Schedules get full, energy gets low and sometimes that...
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Apr 163 min read
The Science of Seduction + Deep Intimacy Connection
Passion doesn’t just fade! It gets buried. Under laundry, work, stress, kids and the everyday routine.... but babe, the fire? It’s still...
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Apr 153 min read
From Socials to Serving: Master the New Age of Content Creation
If you're a content creator, business owner, or a brand trying to thrive in today’s digital landscape, this is your sign to level up. I...
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Apr 53 min read
Self Exploration + The Pleasure Within Finding Yourself
Let’s be real - talking about self-exploration still feels taboo in a lot of circles. But in truth, it’s needed (and dare I say it?...
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Apr 44 min read
Healing + Forgiveness - A Linear Path?
Something most of us experience but rarely talk about in detail: the strength it takes to stay away from the environments that once broke...
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Mar 273 min read
Creamy Coconut Shrimp (Thai-Inspired)
Words can hardly capture the depth of flavor in this dish. It's easily one of the finest recipes I’ve prepared in some time - simple to...
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Mar 132 min read
Greek Yogurt Power Bowls
These bowls are my go-to for busy mornings—for everyone in the house. Effortless to prepare, endlessly customizable and absolutely...
electricxrae
Mar 121 min read
Easy Grilled Chicken Salad
Summer time happiness! Chicken salads are a BBQ fav and a side dish that never fails. You can even mix your own vinaigrette! Or - add in...
electricxrae
Mar 121 min read
Slow-Cooked Oven Pot Roast
Dry roast? NEVER again. This recipe guarantees a mouth-watering, fall apart roast - in as little as 4 hours. Roast does take a little bit...
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Mar 112 min read
Pineapple + Cherry Glazed Ham
Hints of sweet pineapple and maraschino cherries really compliment ham in the best ways! I make this alongside a turkey on Thanksgiving...
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Mar 111 min read
Hawaiian Chicken + Bacon Skewers
A summer favorite and we're almost in that season! There's no better way to celebrate the sun feeling like you're in the tropics with...
electricxrae
Mar 111 min read
BBQ Chicken Wings
Bold, BBQ flavors will have people dancing at the dinner table! This recipe is a party must-have, great for game-day feasts and...
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Mar 112 min read
Fruit-Loop Protein Shake
OKAY! So here's the scoop - I found this Fruit Loop Whey Powder on Amazon and after weeks of experimenting, I finally found the perfect...
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Mar 101 min read
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