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Rae ☆ La Vie
Exploring healthy recipes, mindful living and empowered sensuality - all through the lens of authenticity and love. Dive into personal insights on everything that feeds my fire and amplifies my soul.


Adventure Time: Xander Takes On New York
Tonight, we finish clearing out my baby's closet (he's 8). A full-on purge to get ready for the new school year - bags of clothes that no...
electricxrae
1 day ago6 min read


The Power of MMA for Kids: Confidence, Discipline, Success
"We don’t just teach punches and kicks—we teach confidence, self-control and the value of doing the right thing. It’s about building...
electricxrae
2 days ago6 min read


Fan Night With The Fantastic Four
This week was not your average week at the movies. It was Fan Night - and Marvel’s long-anticipated Fantastic Four finally hit the big...
electricxrae
Jul 252 min read


Wild Waterworks: A Splashy Day in Hamilton
Some of the best memories are made just within city limits. The sun is blazing and the cooler is packed in the trunk. It’s been awhile...
electricxrae
Jul 245 min read


A Week of Music, Memories + the Magic of Toronto
Life just feels so much better when your favorite bands are in town. The city gets a little louder, the sidewalks seem more alive and the...
electricxrae
Jul 74 min read


Saturdays + Summertime: Beach Day Edition
There’s just something magical about waking up to a blue-skied, sun-soaked morning and knowing you’re heading straight to the beach....
electricxrae
Jul 53 min read


DIY Glow-Up: Make Aloe Vera Gel at Home
Aloe vera is the real MVP of skincare - soothing, hydrating, and packed with nutrients your skin craves. You deserves that fresh,...
electricxrae
Jul 52 min read


Oh, Canada! Life On the Trans-Canada Highway
At 14 years old, I wasn’t prepared for the kind of life education that doesn’t come from a classroom, but my mom; strong-willed, fearless...
electricxrae
Jul 111 min read


Formula 1 Hits the Big (+ Bigger) Screens
Last night, we hit the biggest screen! Rev your engines because the new F1 movie has officially roared into theatres - and it does...
electricxrae
Jun 262 min read


How-To Successfully Launch Your Business Online: An All-Access Guide For Entrepreneurs + Freelancers
Life is like a game of poker; you’ve got to learn to play the hand you’re dealt, but the real power is in knowing when to bet on...
electricxrae
Jun 166 min read


A Weekend Of Financial Wins
I didn't just win some Lotto Max tickets this week, which I'm about to go cash in and play. There’s a special kind of energy that hits...
electricxrae
Jun 65 min read


Pay Attention To Universal Alignment & The Frequencies Of Life Itself
I knew who I was before the world told me who I could be. Some people take a lifetime to figure out who they are. I was lucky. There’s...
electricxrae
Jun 24 min read


The Web of Dreams: A Message from the Universe
About two weeks ago, I had a dream filled with spiders. Not just one or two - literally dozens. EW! Crawling, spinning, weaving...
electricxrae
Jun 12 min read


The Ultimate Theater Experience: Explosions, Ohana and Cineplex Hacks
Okay, Mission: Impossible - The Final Reckoning isn’t just another action flick. It’s a full-throttle, no-holds-barred adrenaline ride...
electricxrae
May 242 min read


Not Yours, Not Anyone’s: Breaking Those "Toxic" Relationship Cycles
Okay, ladies! Hot girl summer* is upon us and being single is better than being salty + sad. So, let's talk about something I've really...
electricxrae
May 205 min read


Motherhood Unplugged: Music Catalogues & Meaningful Adventures
Wi-Fi hotspots and constant scrolling - but I'm a firm believer that the best connections still happen face-to-face. As a second year...
electricxrae
May 113 min read


Frequency Found: Stepping Into Professional Radio
This week I'm armed with ambition, a notebook full of ideas and some killer outfits (hello glam squad!) - walking into my first real...
electricxrae
May 44 min read


May Is for Mental Health + A Million Reasons to Run
May is Mental Health Awareness Month - and if you’re anything like me, it hits a little deeper. As mom's we worry, balance the books and...
electricxrae
May 23 min read


Tonight At The Ballgame: Red Sox vs. Blue Jays
Adulting is exhausting no matter how we play it. Between work, appointments and laundry piles we’re constantly running on low battery....
electricxrae
Apr 293 min read


From Airwaves to Algorithms: What We See Behind The Scenes
Today’s fast-paced digital world, being a radio broadcasting student means more than just having a great voice and knowing how to work a...
electricxrae
Apr 232 min read

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