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The Million Reasons Run
MAY 1-31 / 2025
For McMaster Children's Hospital
The Million Reasons Run is a movement fueled by heart, unity and the belief that every child deserves a healthy future. Throughout the month of May, Canadians run at their own pace - 3o days to 31km, to help raise donations for children’s hospitals across the nation. For brighter tomorrows and a million reasons to keep going. Lace up - and show up!
For all our local little super-hero's.

the Canadian Association for Williams Syndrome (CAWS)

My son was diagnosed with Williams Syndrome as a baby, and from that moment on, our world changed in the most unexpected and beautiful ways.
We've faced many challenges - but we've also experienced so much joy, love, and growth. Williams Syndrome Canada is a great place with endless support, information and a sense of community that we truly need.
They help families and children like mine feel seen, heard and never alone.
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Sign up to join us and walk for the CAWS!
Saturday, June 14th/2025
Mississauga, ONTARIO

YWCA Hamilton (NESS)
National Emergency Survivor Support
The YWCA Hamilton NESS Fund provides support to women in need who are escaping domestic violence and seeking safety. As a survivor of domestic violence and someone who has experienced life in the city's shelter systems, I understand firsthand how frightening and traumatic it can be. Reaching out for help is the first step toward creating a stronger support system. Click the link below to access supports or donate today.
#ThePushupChallenge
For the Canadian Mental Health Association
The Push-Up Challenge is more than just a fitness goal - it’s a movement of compassion, strength and hope. Every push-up we do is a tribute to the Canadians who are struggling in silence, to those we've lost, and to the ones still fighting.
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We're coming together to raise awareness, break the stigma, and support life-saving mental health programs across the country - because behind every rep is a story. Behind every drop of sweat is someone we care about. Let’s push for those who can’t. Let’s push for mental health.

2025
“When we push together, we lift each other up.”