Start Today, For A Better Tomorrow

electricxrae
Apr 16
3 min read

Updated: Apr 17

Staying consistent with fitness and eating well isn’t always easy. Life happens. Schedules get full, energy gets low and sometimes that drive-thru hits different. You don’t need perfection - you just need consistency, compassion and a plan that actually works for you.

Here’s how I stay committed to movement and meals that fuel me - and how you can, too.

Set a Vibe, Not Just a Goal (Over Here We're All About The Feel-Good Vibes)

Forget chasing that perfect body. That mindset fades fast and you are perfect as you are. Instead, think about how you want to feel. Energized? Strong? Clear-minded? Less bloated? More grounded? Focused?

For me, Pilates helps me feel balanced. Walking clears my head and all those stangnant energies from my mind/body. Stretching opens up my body and removes the aches and pains. High-protein meals keep me full, focused and less snacky all day. It’s about fueling your body in ways that help you show up fully.

Build a Real-Life Routine

A healthy lifestyle shouldn’t feel like punishment. So I keep things flexible and realistic:

Walking: 10–20 minutes a day, even around the house or during calls.
Stretching: A few minutes in the morning or before bed. Think of it as body meditation.
Pilates: 20-minute flows, 2–4 times a week, especially when I need to feel centered.
Workouts: Strength training 2–3 times a week. Short and effective.
Healthy eating: I aim for balance, not restriction - especially with protein.

You will still have some slow-days, but overall you will feel happier and more productive sticking to routines that best fit your daily lifestyles. It all comes with time - and dedication.

High-Protein Meals = Fuel, Not Fads

Getting enough protein is a game-changer, especially when you’re active. It keeps you full, helps with recovery, and supports lean muscle. A few of my go-to meals:

Breakfast: Greek yogurt with berries + hemp hearts/chia/flax seeds, PB overnight oats or eggs with avocado toast
Lunch: Grilled chicken or tofu bowl with quinoa/rice, roasted veggies & tahini/tzatziki
Dinner: Salmon/chicken/steak with sweet potato and broccoli or a high-protein pasta with spinach & turkey (YUM!)
Snacks: Protein shakes, hard-boiled eggs or cottage cheese with fruit (be creative!)
Or click here for more of my fav healthy foods + full recipe instructions!

Hot pro-tip: Prep a few basics ahead of time - so you’re never stuck without a solid option.

Stay Flexible - Literally & Figuratively

Not every day will go as planned and that’s okay. Maybe your workout becomes a walk (hot girl walks are back in the sunshine!). Maybe dinner is a wrap instead of a big bowl. The key is to keep showing up, even when things get messy. Stretch when you’re stiff. Walk when you’re stressed. Move your body and feed it well - even if it’s not Instagram-worthy. It all adds up.

Romanticize the Routine (Romanticize Everything)

Light a candle while you stretch. Plate your meals like a chef (even if it’s leftovers - if you've been watching me, you know how). Put on a playlist for your morning walks. This isn’t just a fitness journey - it’s a lifestyle. Make it something you actually look forward to.

Track the Progress That Matters

Sure, you can track your protein intake, reps, and steps - but also notice:

Better digestion
Fewer cravings
More energy
Less mood swings
Feeling good in your own skin

Those wins? They matter more than any number on a scale.

Nourish & Move with Love

This isn’t about punishment or pressure. It’s about nourishing your body with food that fuels you, movement that supports you and habits that bring you peace. Whether you’re doing a 15-minute stretch, walking to work, or throwing together a protein-rich salad - you’re showing up for yourself! That is powerful.