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Rae ☆ La Vie
Exploring healthy recipes, mindful living and empowered sensuality - all through the lens of authenticity and love. Dive into personal insights on everything that feeds my fire and amplifies my soul.
The Power of MMA for Kids: Confidence, Discipline, Success
"We don’t just teach punches and kicks—we teach confidence, self-control and the value of doing the right thing. It’s about building...
electricxrae
2 days ago6 min read
A Week of Music, Memories + the Magic of Toronto
Life just feels so much better when your favorite bands are in town. The city gets a little louder, the sidewalks seem more alive and the...
electricxrae
Jul 74 min read
Saturdays + Summertime: Beach Day Edition
There’s just something magical about waking up to a blue-skied, sun-soaked morning and knowing you’re heading straight to the beach....
electricxrae
Jul 53 min read
DIY Glow-Up: Make Aloe Vera Gel at Home
Aloe vera is the real MVP of skincare - soothing, hydrating, and packed with nutrients your skin craves. You deserves that fresh,...
electricxrae
Jul 52 min read
Oh, Canada! Life On the Trans-Canada Highway
At 14 years old, I wasn’t prepared for the kind of life education that doesn’t come from a classroom, but my mom; strong-willed, fearless...
electricxrae
Jul 111 min read
A Weekend Of Financial Wins
I didn't just win some Lotto Max tickets this week, which I'm about to go cash in and play. There’s a special kind of energy that hits...
electricxrae
Jun 65 min read
The Web of Dreams: A Message from the Universe
About two weeks ago, I had a dream filled with spiders. Not just one or two - literally dozens. EW! Crawling, spinning, weaving...
electricxrae
Jun 12 min read
Not Yours, Not Anyone’s: Breaking Those "Toxic" Relationship Cycles
Okay, ladies! Hot girl summer* is upon us and being single is better than being salty + sad. So, let's talk about something I've really...
electricxrae
May 205 min read
Motherhood Unplugged: Music Catalogues & Meaningful Adventures
Wi-Fi hotspots and constant scrolling - but I'm a firm believer that the best connections still happen face-to-face. As a second year...
electricxrae
May 113 min read
May Is for Mental Health + A Million Reasons to Run
May is Mental Health Awareness Month - and if you’re anything like me, it hits a little deeper. As mom's we worry, balance the books and...
electricxrae
May 23 min read
Reclaiming the Stage of Self-Preservation
There’s a moment - usually around 2AM, cigarette half-burnt in an ashtray you don’t even remember lighting - when you realize you’re...
electricxrae
Apr 222 min read
Start Today, For A Better Tomorrow
Staying consistent with fitness and eating well isn’t always easy. Life happens. Schedules get full, energy gets low and sometimes that...
electricxrae
Apr 163 min read
The Science of Seduction + Deep Intimacy Connection
Passion doesn’t just fade! It gets buried. Under laundry, work, stress, kids and the everyday routine.... but babe, the fire? It’s still...
electricxrae
Apr 153 min read
Self Exploration + The Pleasure Within Finding Yourself
" LET'S TALK ABOUT SEX, BABY" Let’s be real - talking about self-exploration still feels taboo in a lot of circles. But in truth, it’s...
electricxrae
Apr 43 min read
Healing + Forgiveness - A Linear Path?
Something most of us experience but rarely talk about in detail: the strength it takes to stay away from the environments that once broke...
electricxrae
Mar 273 min read
What Makes Us Like Music? Scientifically.
Have you ever wondered why you LOVE a certain song & your bestie just, doesn’t? Is it chemistry? Is it memory? Is it everything in...
electricxrae
Dec 7, 20243 min read
Why Radio Will Always Be My #1 Love Language
In a time where streaming and instant downloading is extremely active and on the rise, it could never replace my love for radio. Growing...
electricxrae
Nov 10, 20243 min read
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