Maple + Brown Sugar Overnight Oats
- electricxrae
- Mar 10
- 1 min read
Updated: Jul 4
This recipe is a must-have for moms and busy mornings! They are so sweet, packed with protein and a great source of fiber, need I mention - QUICK! No-fuss mornings begin tonight!
Gather ingredients: (serves 2)
2 cups old fashioned rolled oats
2 tbsp pure maple syrup
2 tsp cinnamon
2 tbsp brown sugar
1 tbsp flax seeds (can use hemp hearts or both)
1 tsp vanilla extract
2 cups almond milk (can substitute with whole milk or coconut milk)
Pinch of salt
Let's Get Mixing:
Place the oats in two separate jars. Make sure the jars can be sealed air-tight (or use plastic wrap and a rubber band - yes! sometimes we improvise). Top both jars with flax seeds, brown sugar and a pinch of salt.
Add the milk and 1/2 tsp of vanilla into each jar, make sure it's enough to cover the oats + seeds.
Pour in the maple syrup, top with cinnamon.
Seal and set in the fridge for at least 2 hours or overnight for best results!
(Optional) Can add peanut butter, dark chocolate chips or sliced apples for added flavor and nutrients.
*This dish offers healthy benefits that include reduced cholesterol levels, healthy heart function, promotes improved intestinal tract health and a great source of overall energy!
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