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Rae ☆ La Vie
Exploring healthy recipes, mindful living and empowered sensuality - all through the lens of authenticity and love. Dive into personal insights on everything that feeds my fire and amplifies my soul.
Reclaiming the Stage of Self-Preservation
There’s a moment - usually around 2AM, cigarette half-burnt in an ashtray you don’t even remember lighting - when you realize you’re...
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Apr 222 min read
Today, We Celebrate 4/20 + Canada's Cannabis Revolution
If you walk into a dispensary today - you’re greeted with sleek displays, curated menus and licensed budtenders with tablets in hand. You...
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Apr 203 min read
Co-Parenting + Why It Works
Parenting has always been complex. Men and women often bring different strengths to the table and while that might sometimes feel...
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Apr 183 min read
Start Today, For A Better Tomorrow
Staying consistent with fitness and eating well isn’t always easy. Life happens. Schedules get full, energy gets low and sometimes that...
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Apr 163 min read
The Science of Seduction + Deep Intimacy Connection
Passion doesn’t just fade! It gets buried. Under laundry, work, stress, kids and the everyday routine.... but babe, the fire? It’s still...
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Apr 153 min read
From Socials to Serving: Master the New Age of Content Creation
If you're a content creator, business owner, or a brand trying to thrive in today’s digital landscape, this is your sign to level up. I...
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Apr 53 min read
Self Exploration + The Pleasure Within Finding Yourself
" LET'S TALK ABOUT SEX, BABY" Let’s be real - talking about self-exploration still feels taboo in a lot of circles. But in truth, it’s...
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Apr 43 min read
Healing + Forgiveness - A Linear Path?
Something most of us experience but rarely talk about in detail: the strength it takes to stay away from the environments that once broke...
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Mar 273 min read
Creamy Coconut Shrimp (Thai-Inspired)
Words can hardly capture the depth of flavor in this dish. It's easily one of the finest recipes I’ve prepared in some time - simple to...
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Mar 132 min read
Greek Yogurt Power Bowls
These bowls are my go-to for busy mornings—for everyone in the house. Effortless to prepare, endlessly customizable and absolutely...
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Mar 121 min read
Easy Grilled Chicken Salad
Summer time happiness! Chicken salads are a BBQ fav and a side dish that never fails. You can even mix your own vinaigrette! Or - add in...
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Mar 121 min read
Slow-Cooked Oven Pot Roast
Dry roast? NEVER again. This recipe guarantees a mouth-watering, fall apart roast - in as little as 4 hours. Roast does take a little bit...
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Mar 112 min read
Pineapple + Cherry Glazed Ham
Hints of sweet pineapple and maraschino cherries really compliment ham in the best ways! I make this alongside a turkey on Thanksgiving...
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Mar 111 min read
Hawaiian Chicken + Bacon Skewers
A summer favorite and we're almost in that season! There's no better way to celebrate the sun feeling like you're in the tropics with...
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Mar 112 min read
BBQ Chicken Wings
Bold, BBQ flavors will have people dancing at the dinner table! This recipe is a party must-have, great for game-day feasts and...
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Mar 112 min read
Fruit-Loop Protein Shake
OKAY! So here's the scoop - I found this Fruit Loop Whey Powder on Amazon and after weeks of experimenting, I finally found the perfect...
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Mar 101 min read
Maple + Brown Sugar Overnight Oats
This recipe is a must-have for moms and busy mornings! They are so sweet, packed with protein and a great source of fiber, need I mention...
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Mar 101 min read
Sweet Thai Chili Shrimp Stir-Fry
This delicious healthy and hearty dish is all parts sweet, spicy and savory! A quick and easy recipe that will soon turn into a weekly...
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Mar 102 min read
Vanilla Protein Pancakes
Ditch the Eggos and fuel yourself with these quick and easy at-home, freezer ready pancakes - packed with protein! Busy mornings happen -...
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Mar 101 min read
Spinach + Feta Omelette
This easy breakfast dish is packed with antioxidant properties and protein! Spinach is known to support healthy eye-vision, healthy bones...
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Mar 102 min read
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